Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series

Summary Dr. Andy Galpin, a kinesiology professor, discusses optimal nutrition, hydration, and supplementation for fitness goals. He covers macronutrient guidelines, training fasted vs. fed, proper hydration, and supplements for performance, recovery, and sleep. The episode also includes an audience Q&A, providing actionable and counterintuitive knowledge.