Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series

This is an auto-generated recap of the YouTube video with the same title by Andrew Huberman (3:05:34)

TLDR Dr. Andy Galpin, a kinesiology professor, discusses optimal nutrition, hydration, and supplementation for fitness goals. He covers macronutrient guidelines, training fasted vs. fed, proper hydration, and supplements for performance, recovery, and sleep. The episode also includes an audience Q&A, providing actionable and counterintuitive knowledge.

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