I AVOID 5 FOODS & my body is 30 YEARS YOUNGER! Harvard Genetics Professor David Sinclair

This is an auto-generated recap of the YouTube video with the same title by Healthy Long Life (14:29)

Summary Harvard genetics professor David Sinclair shares his scientific discoveries on longevity, including exercise rules, eating habits, stress plants, and supplements. He discusses the importance of intermittent fasting, avoiding certain foods, and the benefits of stress plants such as green tea and spinach.

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